When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
Tracking down reputable, approachable, and beneficial winter nutrition can be a tall order, so Real Simple asked 10 registered dietitians to share their top winter nutrition…
