Research shows that an eating plan that switches between fasting and eating on a regular schedule can manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?
Johns Hopkins Medicine | 7 min read
Research shows that an eating plan that switches between fasting and eating on a regular schedule can manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?
Johns Hopkins Medicine | 7 min read