Relax and Renew - Yoga/Meditation (recordings)

Training Team -

Click a title below to access a session.

Manatt Relax and Renew 1 - Yoga/Meditation: Body Scan with Nya
Join us for a break from your normal routine to connect to your physical and mental well-being.  Spending all day in front of your computer, without the usual movements and interactions, can take its toll.  

Manatt Relax and Renew 2 - Yoga/Meditation: Opening to Possibility with Zerrin
As we explored in our Firmwide meetings, “Finding and Riding the Pony” requires a certain mindset; one that can overcome disruption and discomfort.  Join us as we use breathing and meditation to let go of tension and create space and expansion in order to be present and open.

Manatt Relax and Renew 3 - Yoga/Meditation: Self-Compassion Meditation with Nya
This 10-minute lovingkindness meditation is a gentle reminder to be kind to yourself and to those around you.

Manatt     |     1o min sessions