Harvard Doctor: 3 Unexpected Health and Wellness Benefits of Pickleball
#Training Tuesdays #Training Tuesdays Personal Development PostsThe advantages of the fastest growing sport in the U.S., especially among older individuals, exceed more than the commonly known perks of exercise like heart…
Where Everybody Knows Your Name
#Training Tuesdays #Training Tuesdays Personal Development PostsVenues like pubs – away from our homes and workplaces – are vital for building our social networks and making our lives richer, easier and more fun. But…
5 Power Principles to Create the Life You Want in Just One Year
#Training Tuesdays #Training Tuesdays Personal Development PostsWhen you start saying yes to the outcomes or commitments that do matter, you’ll feel motivated, energized, and confident in your ability to succeed. Click…
Why You Shouldn't Trust Boredom
#Training Tuesdays #Training Tuesdays Personal Development PostsAre you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can…
8 Steps to Develop a Resilient Mindset
#Training Tuesdays #Training Tuesdays Personal Development PostsWith effort and hard work, you can develop a mindset that empowers you to take on challenges, adapt to new situations, and see the value in…
Turn Your Envy Into a Superpower
#Training Tuesdays #Training Tuesdays Personal Development PostsPsychologists suggest trying a radical-sounding tactic and analyzing our envy to get clues about what we really want out of life. Doing so can help us…
Want To Upgrade Your Brain? Stop Doing These 7 Things Immediately
#Training Tuesdays #Training Tuesdays Personal Development PostsYour eyes can only see and your ears can only hear what your brain is looking for. Click here to view. Medium | 18 min read…
Why It's OK To Put 'Dry Clean Only' Clothes in the Washer
#Training Tuesdays #Training Tuesdays Personal Development Posts. . . and more neat laundry tips from Patric Richardson, host of the TV show "The Laundry Guy.” Click here to view. NPR | 20 min listen or read…
Want To Fight Climate Change and Food Waste? One App Can Do Both
#Training Tuesdays #Training Tuesdays Personal Development PostsToo Good To Go works with businesses to sell their end-of-day leftovers for 60%-80% off. Check out the app and help minimize waste, one bag…
A Path to Well-Being: Recognize Your Inner Child
#Training Tuesdays #Training Tuesdays Personal Development PostsConnect with your younger self to bring lightheartedness and healing to your life. Click here to view. Shondaland | 5 min read…
The New Science On Making Healthy Habits Stick
#Training Tuesdays #Training Tuesdays Personal Development PostsHow long does it take to build better diet and exercise routines? Here are a few science-backed strategies. Click here to view. WSJ | 2 min read…