Not Taking Breaks During Work? Here's How to Make More Time for Yourself
#Training Tuesdays #Training Tuesdays Personal Development PostsHumans simply aren’t built to work at a desk for eight hours straight. It’s important to take breaks, but it’s so easy to…
How Much of My Paycheck Should I Save?
#Training Tuesdays #Training Tuesdays Personal Development PostsDon’t be afraid to start small, in the long run, it can add up. But it depends on what your goal is. Click here to…
Tired Of Forgetting Names? Use The Grasshopper Trick to Remember Almost Everyone, Backed by Neuroscience
#Training Tuesdays Personal Development Posts #Training TuesdaysDo you ever have trouble remembering names? Here's a simple trick, that starts with a little joke... Click here to view. Inc | 4 min read…
How Changing Your Story Can Change Your Life
#Training Tuesdays Personal Development Posts #Training TuesdaysStories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity.…
10 Wellness Tools to Use After a Long Day In 2024
#Training Tuesdays #Training Tuesdays Personal Development PostsIn need of grounding? Here’s a bevy of calming products that are proven to soothe you and help you surrender. Click here to view. Shondaland…
The Four Stages of Sleep and What They Actually Do
#Training Tuesdays #Training Tuesdays Personal Development PostsSleep better knowing how long each stage should last, what happens, and why you need to cycle through them several times. Click here to view. Medium…
Take This Job and Love It: How a Growth Mindset Can Boost Happiness at Work
#Training Tuesdays #Training Tuesdays Personal Development PostsChanging yourself and your role takes effort, but it can produce lasting benefits. Click here to view. Stanford GBS | 3 min read…
We Should Have More Friends of All Ages
#Training Tuesdays #Training Tuesdays Personal Development PostsIntergenerational friendships can make our lives richer. Here’s how to cultivate them. Click here to view. Vox.com | 5 min read…
Harvard Doctor: 3 Unexpected Health and Wellness Benefits of Pickleball
#Training Tuesdays #Training Tuesdays Personal Development PostsThe advantages of the fastest growing sport in the U.S., especially among older individuals, exceed more than the commonly known perks of exercise like heart…
Where Everybody Knows Your Name
#Training Tuesdays #Training Tuesdays Personal Development PostsVenues like pubs – away from our homes and workplaces – are vital for building our social networks and making our lives richer, easier and more fun. But…
5 Power Principles to Create the Life You Want in Just One Year
#Training Tuesdays #Training Tuesdays Personal Development PostsWhen you start saying yes to the outcomes or commitments that do matter, you’ll feel motivated, energized, and confident in your ability to succeed. Click…
Why You Shouldn't Trust Boredom
#Training Tuesdays #Training Tuesdays Personal Development PostsAre you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can…