The Happiness Lab Episode 2: Reconnect With the Moment
#Training TuesdaysPsychologist and meditation teacher Tara Brach created RAIN, a mindfulness practice that allows us to Recognize, Allow, Investigate and Nurture our emotions. Once we consciously engage…
Getting A Flu Shot Is One Of The Most Important Things You Can Do For Your Community This Winter
#Training TuesdaysWhy is it so important to get this year's flu vaccine? Can you get the flu and COVID-19 at the same time? Which home remedies should…
11 Easy Crafts For Kids To Make With Stuff You Have At Home
#Training TuesdaysGoing out to snag art supplies might be out of the question as we social distance, but there are plenty of simple, fun crafts kids can…
This A.I. Could Go From ‘Art’ To Steering A Self-Driving Car
#Training TuesdaysDALL-E drew laughs for creating images of a daikon radish in a tutu - but it builds on an important advance in computer vision with serious…
What Democracy Means To Me
#Training TuesdaysAlexander Vindman started a crowdsourcing project on Twitter & Facebook, asking people to address “What Democracy Means to Me.” There were lots of entries, but Paula…
QuickTip - Zoom - Turn Off “Participants Are Waiting” Email Notifications
#Training Tuesdays #QuickTips #ZoomTired of receiving emails telling you Zoom “Participants are Waiting” after your meeting is done? Watch this video to learn how to turn those off. Click…
How To Stay Motivated When You’re (Still) Stuck At Home
#Training TuesdaysAfter months of being stuck inside, limiting exposure to friends and family, and juggling responsibilities at home and at work, it’s no surprise many of…
The Next Social Media Frontier For Lawyers: Clubhouse
#Training TuesdaysA social media platform that can be particularly useful for lawyers. Click here to view. Above the Law | 2 min read…
How To Find Meaning In Your Job And Work Happily
#Training TuesdaysIt's possible to work happily and find meaning in your job when you incorporate a few key principles and actions into your mind map. Click here…
Tiny Habits Are The Key To Behavioral Change
#Training TuesdaysWant to start a habit? Big behavior change can come from setting small goals. Click here to view. NPR | 12 minute listen…
The Happiness Lab: Dump Your Inner Drill Sergeant
#Training TuesdaysYale professor Dr. Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach, and hears from researcher…
No Gym, No Problem. My 20 Relatives And I Work Out On Zoom Now
#Training TuesdaysThey started just for fun. Now, 100-plus sessions later they are still going strong — and getting stronger in their connections. Click here to view. Boston Globe…