The 75 Soft Challenge Is The 75 Hard Challenge’s Younger, Nicer Cousin

In contrast to the extreme nature of 75 Hard, TikTok creator Stephen Gallagher inspired a new take on the challenge called 75 Soft. The four steps in 75 Soft are much more realistic and can be a great way to recenter and focus on your well-being and health goals whenever you're feeling the urge to "reset."

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Pop Sugar    |   3 min read